The questions about male power are quite painful and delicate for public discussion.Most men are ashamed to contact a specialist to solve the problem of sexual impotence.In addition, there is fear and auto -Doubos, which negatively affects an intimate life and becomes the cause of divorces, disputes and misunderstandings.That is why any man should know how to increase the power in the home.
The details of sexual dysfunction
For the treatment of erectile dysfunction, it is advisable to visit a doctor who will prescribe a special and proven course.If this is not possible, then you must adhere to some useful rules and recommendations, thanks to which an erection is restored.This allows you to treat the helplessness of the house.
Before discovering how to restore power at home and how to treat deviation, you must understand the causes of male impotence.Distinguish mechanical and psychogenic causes.
Mechanical pathologies such as adenoma, problems with the cardiovascular system, etc.
But most of the time, erectile dysfunction is a consequence of mental discord, so healthy and strong men can occur.The human psyche is a very subtle tool that has an important effect on the body and work of all systems.Most young and inexperienced men are worried before sexual relations, which can easily develop erectile dysfunction.In some, the reason for the development of persistent impotence are mental complexes, self -speech and their skills.
Power can only be returned with properly selected therapy.
How physical activity helps
A sedentary lifestyle is the cause of many diseases that can be avoided by changing their own habits.In order not to become a hostage of male impotence, it is important to reconsider lifestyle in the direction of increasing physical activity.The sport increases the power, so it must run, put on squatting, push, walk in the fresh air, ride a bicycle, it can even register in a gym.All this improves blood circulation in pelvic organs, which has a beneficial effect on an erection.
The restoration of the power at home can be carried out due to special gymnastics.10 minutes are needed, and the result will be remarkable very quickly.
The following exercises increase male power:
- Walking instead: place the width of the feet, the width, place your hands through the body.Perform 3 minutes;
- Thigh Training: Put the feet of the width of the shoulder, straighten the body, double the knees a little, place your hands on the waist.This exercise will need an imagination, since it is necessary to imagine that there is a stone between the buttocks.The task is to keep it for a long time.The muscles must be tense;
- In the position of the squatting, pull the scrotum up, it involves the buttocks and the stomach.Make 7 approaches and throw;
- For the male genital organ: you must take a horizontal position, place the legs and fold them on the knees.It is necessary to strain and relax the muscle between the testicles and the anus.The main objective is not in the number of exercises, but in its strength.
With low power, you can do a prostate massage, for this it is advisable to contact a urologist.
The exercises listed help treat erectile dysfunction at home.Its implementation must be approached in a responsible and regular manner.
Nutrition characteristics
There are a number of products that positively affect an increase in sexual strength and resistance.You can extend and restore male power using a balanced diet and eat healthy foods:
- Molle the garlic in pickle: pique 1 kg of the product and place it in a three -liter bottle, pour water and cover with a lid.Leave in the dark, mix daily.After a month, the treatment can begin: use 1 teaspoon, drinking 200 ml of milk;
- Nuts: peanuts, almonds, anacardos, forests and nuts.To increase the effect, you can mix them with honey and eat 1 tablespoon of the mixture before bedtime;
- Seafood: mussels, river crabs, shrimp, red fish.They are attributed to aphrodisiacs.The followers of such diet are the Spaniards and Italians, it is not because of anything that the best lovers in the world consider them;
- Vegetables: green and onions, turnips;
- Fruits: bananas, avocados, mangoes, dates;
- red meat;
- Agria milk products: kefir, yogurt, fermented baked milk and cottage cheese;
- olive oil.
The use of vegetables and spices that must be used in the cooking process is not of little importance.It is worth giving preference to Thyme, Cant, St. John's Wort, Mint and Anise.Safran, Transportation, Clavo, Cilantro and Romero helps greatly.
All food should be healthy.It is advisable to limit the consumption of harmful foods, as well as alcohol.As an exception, you can drink 40 ml of good cognac or 50 ml of wine before sex.The minimum doses improve libido.
From the diet, you must eliminate beer, energy and carbonated sweet drinks.It is not recommended to abuse coffee, you are allowed to drink no more than one cup per day.
Under the prohibition, the flour products, with the exception of the bran and rye bread, which contains vitamin B, useful for a complete erection.
The benefits of herbal medicine
Faced with the problem of loss of sexual power, some of the men are sent to the pharmacy to acquire announced medications that increase the power.However, they do not take into account the individual characteristics of the body, side effects and negative factors.All this can significantly worsen the situation.Therefore, in the first signs of impotence, it is worth paying attention to phytotherapeutic agents that have a slight effect and a minimum number of side effects.For example, in tinctures that can be prepared independently.
You can prepare the tincture at home to improve power according to the following recipes:
- Mustard seeds are poured with water, boiled for 10 minutes, used for lotions to the genital organ.The manipulation is done three times a day for 2 weeks;
- The ginseng root is placed in a glass jar, poured with moonlight, left for 14 days, after which they take 30 g for a month before meals;
- Onions (3 medium onions) are crushed and poured with 400 ml of water, insist 24 hours, take three times a day;
- The snow handkerchief (100 g) is crushed, 200 g of liquid honey are added, 500 ml of water are poured, minimal is boiled, but it is not boiled.When the mixture becomes thick, removed from the stove.Store in the refrigerator, use ¼ teaspoon.Given the toxicity of the plant, it should be used very carefully.
Restoring power on your home is not a myth, but reality.To do this, you must supply, time, pay maximum attention to your own health, go to sports and establish food.